health log for 2014

my body amazes me on how it works and fails me at times.



2014 health/food log:

butter, root veg soup, baked sweet potatoe

• I crave and eat butter, fat, lard, innards - much needed for hormone production..etc. 
• I watch out for "cold food" because it shocks my stomach and slows down digestion (I am a "cold body" type). 
• I am compatible with "warm foods" (chicken, ginseng, root vegs, warm soup/tea...)
• I have a highly sensitive stomach (anxiety/stress triggers indigestion).
• I watch out for additives(food).
• I drink water when I'm thirsty (not chugging it just bc).  It dilutes my stomach acid.

• I am not scared of "sugar", but don't crave it as much (occasional chocolate cake, yes)

• I watch out for "processed food"(choco pie stuff).  I snack on baked sweet potatoes.

sweet sweet potatoe

 

butter stocking up

• I love a good gyro.  lamb, beef, pork. give it to me, yes please.

•  I do short intense workouts at home.  I swing around a 12~16kg kettle bell around for 10~20mins until it gets tiring.  
• My reason in working out and gaining muscle is so that I can eat mcd's breakfast (seriously, they are pretty good in Korea).

 and occasional coffee and ice cream

 

 it's pretty much called balance...

 

to a healthy & tasty life!