Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

8/01/2021

life after the cvirus

 

life has been different since 2020.

here are some things,

  • eat out a lot less
  • cooking a lot more 
  • eating less sugar and having less sugar cravings
  • playing golf more
  • health as number 1 priority
  • relationships are number 2 priority
  • increased energy and joy

most of these changes came effortlessly because once restaurants closed in the very beginning of the pandemic, we had to cook.  

then cooking became enjoyable and fun and nutritious, therefore, we both had less sugar cravings.  

healthier diet gave us more energy, therefore, i started learning golf and my husband plays golf 3 times a week now.   

 

to play golf, we have to keep fit and healthy - stretching, walking, eating well.  all of this combined made us happier!  therefore, we are putting health as our number 1 priority over everything else, including sleep as well. 


it's becoming an all around effect.  one thing leads to another.  it's pretty addicting.  i never knew until now how good it feels to be healthier and stronger.  

despite the downturns after 2020 and the notorious c-virus, im so thankful that we have turned this event for the positive for us.  

 we are thankful for everyday we feel good and healthy.  




8/28/2016

Reishi mushroom tea in Korea


I read a book last winter - forgot the title   - about natural food, foraging and reishi mushrooms.  Ever since reading that awespiring detail about the connection with food and everything else - my overall attitude about health food has been shifted to a "I know the properties of this and that" to approaching health benefits as a journey to enjoy the learning that comes with patience and trials.  

Reishi mushroom is very new to me as well as tea drinking.   I haven't been a huge tea drinker until recently.  

But now, I start my day with a hot tea in the morning (corn silk tea) and at night (buckwheat tea, green tea) almost as rituals.  

The health benefits of reishi mushroom tea is very solid (its history of reishi tea goes far far back in time in China).  I shouldn't say anymore, how about "immortality" - does that spark your interest? Please read and learn about it online.



I ordered a 500g sliced and dried reishi - called "YoungJi" mushroom in Korean - bag online for less than 30,000won(about $30).  They feel more like soft tree barks than the typical mushroom texture (soft and wet) one is used to.  They were sliced long ways - but easy to break in chunks for tea.

There are so many ways people seem to enjoy this tea - some prefer it dark like black coffee and some mild as green tea.  Since I'm new to this, I aimed to drink it on the milder side.

I broke a few pieces of the sliced dried reishi mushroom into the teapot - boiled it for 15 minutes in low heat.  

My first trial came out much darker and bitter in taste.  Some add honey for taste - but it's still too bitter and the sweet taste only adds insult to the injury as your tongue fights and decides which flavor to dictate among the two polar opposites of bitter and sweet tastes.

But after a few trials, I perfected my reishi tea to my liking.  You have to experiment with it and that's part of the fun!

As a caution, it's recommended to avoid drinking this tea when you are "sick" (boils, fever, etc) - it's best to drink it as "prevention" rather than "remedy" - this is for that.  And not to prolong intake for more than a few months or so - because you don't want your body to get used to it and not working the best with your body.  Always anything in moderation is advised, no matter how beneficial.  

I drink it to enjoy the benefits and not so much for the taste.  It's an acquired taste because it has a "sourness" to it that one has to get used to.   But since the benefits are so strong - I'm willing to put my tongue on hold for this "immortality potion."



Fyi: I am not a doctor or health expert - please do your own due diligence with any info online.


8/19/2016

Lose fat naturally - corn silk tea and green tea pills(catechin)


They're everywhere in Korea.  Go to a 7-11 and you'll see bottles of it next to green tea and water.  Jun Jihyun used to parade it's slimming properties on ads in tv for the longest time.  I just never got it.  How can "corn silk tea" be slimming?  I thought it was just another health fad.

Boy was I wrong.  I am delighted to be wrong with this one because I myself is benefiting from its benefits.  



I pour myself a drink of hot corn silk first thing in the morning.  My favorite brand is this organic corn silk tea I order online from Emart.  

It's my new morning ritual.  I sip it slowly even in this summer heat to warm my tummy and get my body ready for its diuretic effects.   It makes you go peeee - but that's a good thing because you're getting rid of toxins, water retention, and all that stuff that makes you heavy - meaning you're body is slow to detoxify daily "garbage" you inhale, breathe, and absorb(skin).  


I didn't think much of it the first few weeks.  I've been enjoying the nutty corn taste - it's actually one of the better tasting tea!

And behold, my husband comes back from being away for 2 weeks and compliments on what I've done to slim my legs.  Mind you, I have disproportionate heavy set of legs compared to the size of the rest of my body.  I also get crampy legs at the end of day and occasionally turn to my husband to massage it out.  He knows my struggle. 

I have noticed my body feeling lighter after picking up the corn silk tea habit.  I don't feel as bloated (especially those menstrual days before and after).

I've also been taking WILD DIET 24 (from VITAMIN HOUSE) for its catechin benefits to speed up fat burn.  Instead of trying out newer diet pills, I thought I'd try something that's been around forever, green tea. Catechin or cathechin is from green tea.  I thought about how slim Japanese are as a whole nation, genetically they are very slim people (I know it's I'm so simple minded), so I thought they must have something in their genes that's keeping them so slim.  I know I know.. but that's how my mind works sometimes.  Connect the dots.

 

So has those things worked?  

Perhaps. 

Yes, I do feel lighter and slimmer.  To add, my face hasnt been breaking out like it used to from hormonal and "WTF-where-and-why" pimples.  Perhaps its the speedier detoxification, or just drinking more water.  I don't know exactly, I wish I could I could tell you.   

I don't workout like I used to (kettle bells and all).  I just move my body often nowadays, but I don't make it a do or die routine either. But I do yoga when I feel like it, which is once a week (40 minutes sessions from youtube).  I usually try to do some morning stretches - like moving my neck, shoulders, down dogs, simple stuff.   I also make a point not to go to sleep with cramped legs (body)Overall, I guess I make sure I have good circulation at the start and end of the day.  I try to be aware of my posture as well.   Staying active as a life style has kept us slimmerWe walk/bus/train it when we go out.  I don't prefer taxis - their service sucks balls (oops) and I'd rather get my body busy and moving with out trying to workout.  Working out feels so forced sometimes to me, and I think that stress factor is not so healthy. 

 


I have my husband take this big daddy catechin 630mg bottle.  I take a 200mg(not this one).  Note that this contains caffeine.  I make sure he takes this with a fatty meal.  As a caution, we do not take our vitamins/supplements daily.  I make sure we don't over do it nutrition - just enough is good for us.  Enough food, nutrition, and workout.  I'm trying this formula and we'll see how it goes.


NOTE:  I am not a doctor or health expert.  Please do your due diligence with any information online.  



10/11/2015

Vitaheim: wake me up picker upper


Our "vitamin drink".



Our new staple in our pantry. 

It's a shot of vitamins in one fizzy orangey drink.  I get them for less than $2 online which has 10 tablets, much cheaper than the almost $2 vitamin bottle drinks in stores. 



It immediately perks you up!  I first got them from "olive young" stores.  I buy them in bulk online for a better deal :)

Love these!



1/20/2015

How to beat a cold naturally




I have a cold.  I haven't had one in 3+ years?!

It stinks, but it's only been the second day and it's going away!  Everyone in Korea seems to run for the doctor's office when they have a cold like it was their only savior.  I was one of them - but it never did help.

After few years of ditching "running to the doctor" habit, I'm learning how to help my body do its job. 



Here are somethings I'm doing.

  • Oil pulling.  Good oral health is a good way to combat anything really.  I use coconut oil.  Spit it in the waste bucket and not the toilet - it will clog it since it will harden when colder temperature.  

  • Gargle with salt water in AM and PM.

  • Avoid sugar like a plague.  You're only feeding the bad stuff to grow.   It also takes away the minerals your body needs to fight off the cold.

  • Drink hot tea.  I make sure to only drink hot tea like water - it helps thin mucus and when it doesn't get out, the bacteria in your mouth/throat/wherever just sits there causing infection.   

  • I use some "medicinal tea" like astragalus root(DNA curing), called "hwang-gi" in Korea.  And also "chun-goong".  They are powerful roots in helping your immune system stay top par while sick.  I was never a believer in these things - but you start discovering how effective and powerful they are, and you can't go back!

  • Eat only when hungry.  Don't over eat or under eat.  Listen to your body.  

  • Eat whole foods.  This is the time where you should dedicate on nutrition.  Most diseases/sickness start in the stomach.  Avoid processed food, fatty, dairy, and sugary stuff.  Potatoes, oats, rice, meat - they're all fine as long as it stays simple.  Remember to help your digestion work better by eating better so your body can dedicate its energy to fighting off that virus.

  • Supplements will help.  I haven't taken my supplements in 6 months and this happens!  I take a "lighter multi vitamin", folic acid, and magnesium.  

  • Take it easy.  Take a day off if you have to.  Let your body do its job.  I think our bodies are smarter our own-selves.   

  • Do move a bit.  Don't over do it.  Do some easy exercises to move your body for circulation, and I mean easy.  I would stretch and did some easy housework.

  • I upped my intake of fermented food.  I actually was craving for kimchi and my homemade garlic pickles.  Ate them like I was popping grapes in my mouth for most meals.

  • I drank beet kvass.  And ate lots of beet pickles with my meals.

  • I dedicated some time and effort to better sleep.  Get an extra amount and make sure you rest/sleep well.


The first day was awful.  I woke up with a tickley throat.  And within few hours.  I was runny nosey.  I could barely function through out the afternoon.  Then I finally got myself up to do some housework.  I felt better.  I drank lots of tea.  Got good night sleep.


Second day, I did the same things.  And by dinner time, my nose is unclogged and I am feeling better.  Painful throat is slowly feeling better.  I think I'll get all better tomorrow!  (positivity!)


My point is - let your body do its job.  Even modern medicine can't help you much if you're diet is bad(bad nutrition).  Please pay attention to what you're eating especially when you're sick.  It all begins in our guts!







TIP:  once you feel a tickle in your throat, it's time to get on it!  Eat well.  Sleep better.  Drink hot tea.  Rest and stay positive that you will beat this cold!  Good luck!




photo credit: ernikon via photopin cc

12/29/2014

beet kvass: clean your insides

ever wonder how your liver is doing?  what the heck does is do?!

Weighing in at around 3 pounds, the liver is the body’s second largest organ; only the skin is larger and heavier. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These functions make the liver a vital organ without which the tissues of the body would quickly die from lack of energy and nutrients. Fortunately, the liver has an incredible capacity for regeneration of dead or damaged tissues. http://www.innerbody.com/image_digeov/card10-new2.html#full-description

it does a lot of things.  ok, so pretty much you need a healthy liver for good health.   paying attention to your liver is not just for the alcoholics.


solutionbeet kvass

what the heck is it?!  it's fermented beet drink!   for liver cleansing (good for body, skin, mood, stamina, libido, energy...etc).  it's potent good stuff.


order a big box of beets online and gather some salt (and some cabbage and onions, your preference), 2 TB salt per 3 med size beets.  chop them pretty big(half your palm) so they don't float.  add filtered water with salt enough to cover (I don't really measure).  let sit until it turns dark color.

drink 1/4 cup a day.  liver cleansing. good stuff.  eat the beets too (pickle it!).

day 1


day 5


the first few days tasted horrible!  salty stuff!

by day 5, when it started to darken and get foamy on the top (skim if off before storing in fridge, it won't kill you to eat it), it tasted pretty good!  like wine (well vingary, salty, earthy wine..)


well, it's good for you.  look it up on why I even bother to make this.  you won't regret it.

it's one of those secret hush hush cheap super veg that they don't want you to know ;P



results:  my skin has cleared up (dry weather, hormonal..stress).  I have more energy!  I drink it because I crave it.  my hubby is scared to drink it bc it makes him go potty so fast (not diarrhea).  so much to say.  but you be the judge.   the first few days I was drinking and eating the beets, I went potty 4~5 times in one day!  it was def cleaning me out... (no more buying those expensive yogurt drinks!)



tip:  I use to leftover beets to make pickled beets (some say to throw it away, gasp!).

my pickling recipe is 1:1:2 (apple vinegar, sugar, water).  add some bay leaves, red pepper flakes(1 tsp), whole pepper(1 tsp), anise seed(for flavor) - all in pot till it boils.   pour liquid over vegs(beets, onions, broccoli, carrots..etc).  let sit on counter till cooled.  in fridge.  it's sweet, sour, and great :D 

I find that I eat more pickled vegs in winter because there isn't an abundant source of fruit/fresh vegs.  I am trying to eat more seasonal lately.  I guess I am not finding mangos and papayas as exciting to eat in winter now - I would rather indulge on a freshly pickled seasonal carrots and it's cheaper too!






12/10/2014

Koreans beauty secret - pooping well!

I finally found a yogurt drink that works, and works works works really well!   

beats all the other yogurt drinks out there.  price:1400won
about 14g of sugar, 3g protein



I took a drink of this bottle this morning and before lunch, I'm cleaning it out.  After the deed, I physically feel lighter, and my dinging light headache is gone too!

I had my share of "yogurt drinks" out in the market that states of "release" - but none of them worked until this one!  You can actually feel your stomach churning and working to pile the "garbage" out to "a great release" :)
 

The body never lies.  When trash sits in your body too long, it does affect you negatively.  For me, I feel "heavy" and sluggish when I wake up, and I also get a light headache.   This is something I'm finally understanding about my body.  It's talking to me and I'm finally reading it.



Koreans aren't shy about this topic.  A Korean actress said that her biggest beauty secret was "Kwe-byun": it means "awesome-pooping", or to put it mildly, "great release".   Koreans are on the right track here.   Less toxin in body means greater overall body image (skin, glow, hair,..) and better mood too.

My hubby and I aren't shy about it either.  Our conversations would be, "Did you poop today?"  - "How did you poop today?"  We know how important it is to throw the "bad stuff" out of our body.  One of our health dos: poop well, really well.

There's a lot of topics on what to put into our body, but not as much as how to "release" bad stuff out of the body.  All that you put in has to come out somewhere, right?!  I read that you can carry up to a few pounds(kgs) of poop with you... yuck!



I sometimes think about what I'm putting in my mouth in dinner - and think I better churn this out ASAP!  Let's start thinking about that.  Where does all that stuff you eat go?  And why are you feeling so "not so good" lately.  No?


We have to be extra super healthy to battle the pollution here.  For one, the air pollution here is getting ridiculously disgusting.  Even my brother from the states who visited a few weeks ago actually felt the difference in the air one day when it was up to 120+ (The norm is about 20).   He actually stopped working out (outside) and came inside the house to avoid getting any sicker.  Yuck!  And we started wearing our masks outside when the air got upto 100+.

It's vitally important to stay healthy in this age.  We're combating a lot of pollution (air, additives in food and products, radiation and wifi..etc etc..).  

So yes, poop!  Poop well so your body can get rid of the toxins that sits in your body that is just making you sick, sicker by the day..



*TMI, I go about twice a day.  And that's my normal.  When I don't go twice, I know I have to look into my diet and correct it.  A simple steamed brocolli/beet/vinegar/lemon salad does good for the body (any fresh salad!).  I also started drinking ACV(apple cider vinegar) from my brother's tip to keep my digestion in good shape (about a tablespoon a day in total, or add to food).


There's a lot to learn and do to stay in top health.  At the end, without good health, you can't do anything!  Nothing.


photo credit: Jiuck via photopin cc photo credit: chotda via photopin cc photo credit: kurichan+ via photopin cc

6/23/2013

Vegetable oil is the one to blame


My latest craze is "health and nutrition" - although, I've been always been keen about health since I was younger...  I remember buying a book in middle school on garlic and health - a colorless gray dull book in Barnes and Noble - when  a fashion magazine which would have been more appropriate for my age then. 

And I'm still going - it's an endless learning experience and trials.


The latest, vegetable oil is bad.

First of all, how is vegetable oil made you should ask..

Well, it's not quite simple as making olive oil and natural either.

The process is hugely complicated (under stated).. so much goes in to make "vegetable oil (canola, grape..)" - which kills any nutrition and actually becomes harmful for us - our bodies are smart enough to work with it, but only to an extent.

Back in the old days, canola oil and "cooking oil" did not exist - we cooked with olive oil or lard, animal fat.   Doesn't that tell you enough?  The latest and newest thing isn't always the best.


We are to believe that butter is bad - when actually margarine is the one to blame.  A good natural butter has so much more nutrition than margarine!  It's also natural compared to the "fake chemical oil".

By the way, we need fat, good fat.  And we need cholesterol too - but with moderation (that's the key to everything it seems..)  I will talk about how fat/cholesterol is not bad for us on a later post. 


We need to ask more on where and how are foods are made.  If I can't  make it without a machine - I'm not eating it!


It's not too difficult to wean off the conventional "cooking oil".  You can start by sauteing your meat/veggies with water or animal fat.

Yes, "animal fat" is a  healthier choice compared to the petroleum based synthetic fake oil (I feel betrayed!)



For now, try weaning off that fake oil. 

Eat more butter and natural oil (olive, coconut oil).






photo credit: Curtis Gregory Perry via photopin cc


 

6/19/2013

[2cents] Take off your bra!

I hate wearing bras. 

I hate how it makes me feel so uncomfortable.

I usually do without one(I work at home) - so anytime they get on - I hate how it feels "unnatural" on my body.  And I'm not a fan of unnatural and uncomfortable things.



After doing some research - I'm starting to learn more about the importance of "good circulation" throughout our body.  When an area doesn't get enough oxygen and  blood flow to flush out the toxins - build up over time becomes "trouble". 

I'm a believer in prevention, good health and nutrition.  I'm not a risking my health for "style". 

You can start off by wearing them less, buying looser breathable bras and massaging your breasts and inside your armpits (lymph nodes) everyday - if it's sore, keep massaging it to release pressure/buildup.  Don't be scared to touch and feel your body - it's yours!

My conclusion is;

Bras suffocate - much worse if you wear a tighter style and wear it all day.. I always prefer to do without one = thankfully I don't need much support...TMI.. but when I do - my bras are loose fitting and taken off ASAP!


So ladies, let your breasts breathe and give them some love and care! 



photo credit: Mangiu via photopin cc

4/04/2013

The water matter - drinking water in Korea (tap, water filter, bottled water?)


We just renewed our water filter service for another 2 years.  I was highly debating in getting rid of it because it costs about 27,000won/month for another 2 year contract.  But after some research - I found out that there is no way but to stick to the water filter system here - to be safe and sure.



I've considered,
  • Boiling tap water water & with tea (much cheaper and better for health?)
  • Brita (cheaper and safer?)
  • Buying bottled water (much cheaper/safer?)
What is all the fuss about filtering water I thought to myself - and I hate being in another contract - so I had to find out why.



Boiling tap water doesn't get rid of heavy metals - I'm not a scientist to tell you the exact details but it sounds right.  It's too much work to boil and cool tap water and store it too.


Brita is much cheaper - however, I didn't feel quite right about the "plastic" bottle(BPA? it doesn't say so) and also that the filter would get rid of fluoride and after some research, it doesn't.

Much research shows that fluoridated water has many negative effects on health unlike the popular claim that it prevents cavities (and that's the only reason that it's added?!).  I just don't think a chemical waste needs to be added to water just to prevent cavities (that can be done individually if you so need the treatment). 

Fluoride causes serious health problems

In 2006, a study published in The Lancet identified fluoride as "an emerging neurotoxic substance" that causes severe brain damage. The National Research Council (NRC) wrote that "it is apparent that fluorides have the ability to interfere with the functions of the brain and the body by direct and indirect means."

About a month later, another study published in Environmental Health Perspectives found a definitive link between fluoride intake and reduce IQ levels, indicating once again that fluoride intake causes cognitive damage.

At Harvard University, researchers identified a link between fluoride and bone cancer. Published 14 years after it began, the study found that the highest rates of osteosarcoma, a fatal form of bone cancer, were occurring most in populations drinking fluoridated water. The findings confirmed those of a prior government study back in 1990 that involved fluoride-treated rats.


Buy bottled water.  Again, the plastic bottles are most likely of BPA (it doesn't say no, so it is - my rule kind of..) and it's also wasteful wasting plastic bottles.  And most doesn't state whether it contains flouride or not - except one or two I think in Korea that doesn't have it - but I'm not so sure either..



Then I looked into our current water filter system - COWAY (woongjin).
I just found out (after 2 years rental) that our water filter system is of "reverse osmosis" - where fluoride is taken out!  That pretty much made my decision clear - we are sticking to it for 2 more years.



Here is what the filter inside looks like..

4 different filters - reverse osmosis

I'm a bit ashamed to learn about this now - I should have done my research before hand.  I have a renewed appreciation of our water filter system now.

As for fluoridation of water in Korea - so far, I heard that Seoul does not add fluoride - however other areas(cities) do.   Supposedly Seoulers have been opposing fluoridation of water for a while now and so far does not add fluoride.  But again, I'd rather be safe.  You can dial and call "150" (I think that's the number) if you want to ask/find our more about your city water.


How to make sure you're drinking pure water

A study of 29 USA cities' water supplies uncovered all sorts of pesticides, insecticides, and herbicides, as well as traces of prescription drugs.

Chlorine is bad enough, but much worse are its byproducts, known as disinfection byproducts or DBPs. DBPs are formed when chlorine combines with minerals and heavy metals in tap water.

Then there is this stuff called sodium fluoride, you know, to prevent cavities. It is highly toxic in large quantities and continual low dose consumption slowly makes us dumb and sick, and it is added into 70 percent of the USA's municipal water supplies (http://www.naturalnews.com/032129_fluoridation_intelligence.html).

Forget the off the shelf bottled waters. In most of those products you'll have contaminated tap water with leeched plastic petroleum by products and the endocrine mimicker BPA (Biphenol-A) to throw off your sex hormone balance.



For now, this water system will do for us.  It's a 2 year rental system where after 5 years of payment it becomes ours - we have 3 more years left.  A "coway lady" also comes to clean/change our filters 6x/year - all for 27,000won/month.   To buy it costs way over 1,200,000won and differs through design of water filter/system.   It's a bit late to buy one now (to save on the rental costs) - but we are more than glad to be aware of what we are paying for now.

As for the plastic parts in our water filter system - its debatable whether it's free of BPA (most likey not..) - but as long as it's not exposed to "heat" - I will stick to this for now.  BPA is everywhere - even in receipts and plastic wrappers.  It's hard getting rid of it completely - but want to avoid it as much as we can (avoid "wrapped" items/food/decrease plastic use).. it's a harsh reality.   We will have to find a "stainless steel" water filter in the future.  For now - this is the water system we are sticking with.


It makes a lot of sense to why so many Koreans households prefer a professional water filter system - bad/old water pipes/heavy chemicals - it's safer and feels good knowing what goes in my body is just pure water.



::::2016 edit:::

Wow, we finally finished our contract with this water filter!  We own it now after so many payments!  So how does it go?  Well, we are still paying monthly, about 15,000won a month for the every 2 months visit to change and clean the filters.  It's worth it I would say.  I don't have to buy bottles of water and worry what's in it.  What we get is just water.  Sure, there are no minerals added from what you would get from natural/spring water.  I can take my supplements and eat a balanced meal to combat it.  So far, satisfied and a happy customer!




Grocery shopping in Seoul(Korea) & tips


Grocery shopping in Korea can be overwhelming for those who are new to the country.

As for shopping for basic necessities - you have many giant super market chains in Korea now (unlike the old days where traditional markets were the majority) - but which ones?!

sales clerk in many grocery stores

The ones I frequent in my area (Gongdeok, Mapo-gu, Seoul) are;
  • EMART
  • LOTTE SUPER (a smaller store of Lottemart)

There are other ones such as LOTTEMART, COSTCO, HOMEPLUS, NongHyup...etc... these are all bigger chains and are located throughout Korea. 

If you're new to your area - you can ask a friendly local where they shop for grocery or just walk around your neighborhood to see what's around the area.  You can go to map.naver.com to see more.  I like to use NAVER MAP in my iphone to find stores - it also has a "street view".

Most Korean grocery chains are convenient enough - but a few new things here and there that you have to get used to.  There was a time where it was hard to find "heavy cream" anywhere - but now most bigger grocery stores will have these "special items" (referring to mostly foreign goods like peanut butter or oatmeal..) - but don't be surprised if your favorite items are not available.  But it's getting better over time.



~*
I'll start with EMART - so far the most frequented one - at least for me and the locals in my hood.  It carries pretty much any household necessities+.... From fresh produce/meat/fish.., wine/alcohol, furniture, home goods, kitchenware, pet supplies (and some pets), garden-home, beauty/makeup, clothing, electronics, books, office/school supplies, toys, foreign food (sauces/spices)... It has it all.

If you need anything for the house - Emart has a good chance of carrying it.

However, not all Emarts are the same - some are smaller or bigger with less or more variety of goods.  It's fun for me to see what different Emart carries.  I also find the prices/sales vary through different branches.

The EMART in Gongdeok(station, exit 7 - walk straight out the exit on your right) is fairly new and has pretty much everything you need.  They are open until midnight.  You have to bring your own bag - or pay for bags(paper/plastic).  I always bring my heavy duty bags.  I haul my groceries home (walking- a good workout), so it's no problem with transportation, but you can take the subway/bus or taxi home at your convenience.


~*
We also have LOTTE SUPER in our area.   It is the smaller version of LOTTEMART and thus smaller in size.   I find their fresh produce cheaper and better than Emart.  They also have some amazing sales!

They deliver your groceries home at no charge - you have to have a Lotte membership card - free of charge!  But I am not sure if this is the same for all Lotte Supers.

You pay at the counter and push your cart to the "boxing station" where they will pack and deliver your goods in 2~3 hours time.  I think you will have to reside around the area.



These are the grocery stores in my neighborhood that I frequent.  I don't shop at the traditional markets because, realistically, it's not very convenient.  I don't also trust their products so much (sanitary/quality...etc) ... As much I want to support the smaller markets(stores) - it difficult.



A few folks might find grocery shopping overwhelming, but if you need any help - don't hesitate to ask for it - there are plenty of sales clerk around to help you.  And if you can't speak Korean - no worries.  They will usually get someone(who can speak English) to help you.

supermarkets are rather quite busy here


I hope these tips below will be helpful.

  • Bring your own bag.  It's more convenient to haul your goodies in a bag big enough/comfortable to carry around.  You will have to pay for bags if you do not have one (I'm not sure how much exactly - but not more than 1000won).  The bags come in paper or plastic.  You can reuse the plastic bags as "official trash bags" (you can only throw your trash in these bags) - which I believe can be used for any area in Korea if I am not wrong here.
  • Many big grocery chains will have a "mandated closed day" from the government.  A good idea to check/call ahead to make sure they are open.   Gongdeok Emart is closed every second and fourth Sundays every month.
  • Grocery stores are usually packed and busy - avoid those times if you want to avoid the crowd (usually on weekdays/before dinner) and want to have your space(literally) to shop around.
  • There are sales clerks who will try to sell you a certain item quite aggressively (asking questions/talking to you) - but don't be fazed, they are just doing their job - move on and do your shopping.   
  •  Check outs tend to be fast paced.  Be prepared to pack your own goodies in your bag and pay at good speed (because Koreans like things fast!)  
  • 1+1 sales are great deals!  Look out for good sales!



As a frugal shopper - I find some prices ridiculous in Korea. From a bottle of shampoo that will cost over 12,000won - don't buy these.  I have seen them on sale for 3900won.  Don't let the price fool you into thinking it's the "best" one - prices are up and down in Korea.

It's very common for a price to be different from a week before.  I always find that eggs (fresh produce has always been fluctuating) change in price. 

So the best way to deal with changing prices I find is to keep a mental log of the prices of these items.  When they are higher than usual - I just wait until they go on sale or get back to normal price - it may take a month or two for them to go on sale or down in price. 
 


Money saving tips on grocery shopping in Korea;
  • Shop for sales - especially on shampoo, toilet paper, etc...these items come very cheap once they go on sale!  Avoid buying things in full price.
  • Freeze fresh if you're not using fresh produce right away.  Fresh produce is not "cheap" in Korea - so don't waste them away if you're not going to cook them or they will wilt/thrown out :(
  • Register for a membership cardLotte membership card is great!  You get points added up and can be used like cash on checkout.  I've already bought a few yummies with my lotte points :D  Lotte membership cards can be used in many different stores, including Krisy Kreme.
  • Keep track of the price of the items you buy the most.  You will notice how much it fluctuates... I know the price of my eggs, bread, rice,..etc.. if you don't keep a record of it in your head - you will be paying too much and not even know it.
  • Stock up on necessities that go on sale such as, toilet paper, detergents, shampoo, rice (refrigerate them), fresh produce.  If you have the space - these items are great in stock.  I stock up about 2~3 months of these items at most.  
  • Visit your local Korean bank to ask for a discount card on grocery stores.  Many cards will come with at least 5000won discount every month for shopping at your grocery store.  These cards are linked with your bank account usually paid in full (no interest rate).  If you're bank is with KB, they have great cards that offer discounts when you shop at these grocery chains.  "Wisehome card" is just one of the cards I use for phone, grocery, utility bills discount - which saves me a great deal every month! You can visit your local bank to ask for cards that offer these services.   




Getting used to shopping for the right stuff at the right price comes with practice - but makes life a tad bit easier.  Ditch those 12,000won shampoos and wait on a big sale - your wallet will thank you~









photo credit: bryanh via photopin cc
photo credit: John Swords via photopin cc 
photo credit: dbaron via photopin cc

4/03/2013

Non antibiotic Chicken - what to look out for & where to buy


I saw a documentary on tv last month about the excessive use of antibiotics on chickens.. Sadly, many farms in Korea do so without any compliance with the law (usage) - so we have been avoiding regular chicken meat and opt for non antibiotic chickens even when the price is a tad bit more~^^  Everyone knows I'm a on the frugal side - but you can't argue with health and safe food over price.


Last week, I got these non antibiotic chicken packs in Emart for less than 5000won each - regularly they are about 6000~7000won.  I bought 4 packs and am going to freeze and divide them for future cooking^^

There are many signs on the package that states it's non antibiotic and will have a "number" so you can check it online and make sure of its quality.


The "Non Antibiotic" sign is clearly stated on the package with serial number and where it's from.


you can scan the code or input the number online for accuracy and more info


 I also like to opt out for goods with HACCP - which states that it is made from a clean facility.  This sign/certificate is on canned goods/snacks..etc.





2/16/2013

Super food: Chlorella

Here's a super food I'm trying for the first time, Chlorella.  

chlorella vitamin house korea seoul

What is it?!

(NaturalNews) A single-celled, water-grown micro-algae, chlorella is widely known as a powerful "superfood" supplement with extraordinary nutrient density. It is believed to have been around for eons. One of the few edible species of water-grown algae, chlorella is full of chlorophyll. It contains all of the B vitamins, vitamin C, vitamin E, beta-carotene, amino acids, magnesium, iron, trace minerals, carbohydrates and a higher amount of protein (more than 50%) than meat, per grams of weight (http://www.naturalnews.com). It also has a unique set of phytonutrients (http://www.naturalnews.com/034109_chlorella_superfood.html). It binds to toxins and carries them out of the body. It's high amount of protein makes it a staple for many people who do not eat meat. Phyllis Balch, CNC, says it is virtually a complete food.

Learn more: http://www.naturalnews.com/036086_chlorella_superfood_algae.html#ixzz2L2m0ZBoS



I got these bottles on sale online. 

chlorella vitamin house korea seoul
arrives 2 days later! 

chlorella vitamin house korea seoul



Good nutrition is important to us.  We try to go by the rule of 80/20.  Eat 80% pure whole foods(no instant/convenience food) and 20% what we want (dessert, coffee, ramen..etc) - because there's nothing as perfection - it will drive our lives mad.

To a good health~^^




Why take it?

One of the main uses of chlorella is to detoxify, or cleanse, the body. It has been found to chelate, or remove, heavy metals from the body according to a Russian study (http://www.naturalnews.com/035177_chlorella_cilantro_detox.html). A study involving rats demonstrated the effectiveness of using chlorella as a counteragent for heavy metal poisoning ( http://www.naturalnews.com). Chlorella-treated rats also had less tissue damage than the control group.

Heavy metals are typically very difficult to get out of your tissues. If you have mercury fillings in your teeth, work in certain industries, have received vaccinations, or have been exposed to radiation, you have heavy metals. Most people have at least some, from our environment and food supply, such as the mercury found in fish. NaturalNews' Paul Fassa reports on a Japanese study which found that all cancer cells contain mercury (http://www.naturalnews.com/035177_chlorella_cilantro_detox.html). Additionally, heavy metal toxicity has been associated with mental decline illnesses such as dementia and Alzheimer's.

chlorella vitamin house korea seoul



Additional Benefits

Chlorella cleanses the blood and optimizes oxygen into the blood. It alkalizes the body, correcting a state of acidosis, in which most disease thrives. By definition, then, it also relieves inflammation, which is the root of much disease. It follows that chlorella is a pain reliever, reduces hypertension and enhances the immune system (http://www.naturalnews.com).

In this NaturalNews report, Donna Earnest Pravel says a study on fibromyalgia patients showed a significant reduction in pain and tenderness. In a similar study, hypertension patients were able to go off of their prescriptions upon taking chlorella (http://www.naturalnews.com).

In addition, Pravel also cites a study done on patients receiving flu shots. They took chlorella before receiving their vaccine for a few weeks. They were found to have 2 - 4 times more antibodies when tested, a few weeks after being vaccinated.

Chlorella has also been proven effective for:

• Balancing hormones (relieving PMS, regulating cycles, etc.)

• Treatment of ulcers

• Balancing the digestive system (improving digestion, relieving constipation)

• Increasing the white blood cell count (helps with infections, warding off of illness)

• Reduces or eliminates body odors

• Balances blood pressure, cholesterol, blood sugar (fighting/preventing cardiovascular disease, diabetes, obesity)

• Reduces occurrence of asthma attacks and allergies

• Treats fatigue

• Helps boost immune response

• Protects the brain and nervous system

• Supports elimination of many kinds of pollutants, from heavy metals to molds

• Boosts tissue growth, healing and repair

• Detoxifies harmful radiation, protects organs

(http://www.naturalnews.com/034109_chlorella_superfood.html, http://www.naturalnews.com/031779_spirulina_radiation.html, http://www.squidoo.com/what-is-chlorella-good-for?)

These are just some of the benefits of taking chlorella. These statements have not been validated by the FDA, but have been validated by centuries of use across many cultures.

How to get it in your diet

Chlorella requires processing due to a strong cell wall that makes it otherwise impossible to gain access to its nutrients. Be sure the products you buy do not use heat or chemicals in their processing. Fassa says a special milling process or rapid pressure change method is necessary to break down the cell wall and make the nutrients bioavailable. You can find chlorella in pill form or powder form, to add to smoothies.

The herb cilantro is also known for its ability to leech mercury out of the body. It combines nicely with chlorella as a superfood and detoxifying combo (http://www.naturalnews.com/035177_chlorella_cilantro_detox.html).

Other things you should know

According to Michelle Bosmier, because of the toxic load the average person carries, sometimes when people start a regime of chlorella they think they are experiencing side-effects. In reality, they are experiencing the effects of detoxification. The cleansing of toxins from the body may give you gas, nausea, stomach cramps, diarrhea, etc. For this reason, its good to start taking chlorella on a weekend, when you can stay close to home. If the side-effects of detoxing are too much for you, ease up on your consumption, adding it in slowly. The symptoms will pass in a couple of days.

Chlorella has a high amount of vitamin K, so it could interfere with blood thinning medications (http://www.naturalnews.com/028017_chlorella_diabetes.html). It also contains iodine, so if you are allergic, avoid it.

Chlorella is inexpensive partially because it is one of the fastest growing plants on Earth. It is the most potent source of pure chlorophyll available (http://www.naturalnews.com/034109_chlorella_superfood.html). Chlorophyll is identical to human blood except for the center element - blood's is iron; chlorophyll's is magnesium. For this reason it is uniquely wonderful for our health. It is a good addition to most diets and disaster kits. It is readily available and stores well, so stock up!




***I know stuff like this is new to most people..^^ I thought the same, too.  

Think about it, would the drug companies make their $$$ if everyone knew that good health can be achieved through good nutrition, moderate exercise, a positive mind, and getting 30 minutes of sunshine a day? ^^



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