I hate wearing bras.
I hate how it makes me feel so uncomfortable.
I usually do without one(I work at home) - so anytime they get on - I hate how it feels "unnatural" on my body. And I'm not a fan of unnatural and uncomfortable things.
After doing some research - I'm starting to learn more about the importance of "good circulation" throughout our body. When an area doesn't get enough oxygen and blood flow to flush out the toxins - build up over time becomes "trouble".
I'm a believer in prevention, good health and nutrition. I'm not a risking my health for "style".
You can start off by wearing them less, buying looser breathable bras and massaging your breasts and inside your armpits (lymph nodes) everyday - if it's sore, keep massaging it to release pressure/buildup. Don't be scared to touch and feel your body - it's yours!
My conclusion is;
Bras suffocate - much worse if you wear a tighter style and wear it all day.. I always prefer to do without one = thankfully I don't need much support...TMI.. but when I do - my bras are loose fitting and taken off ASAP!
So ladies, let your breasts breathe and give them some love and care!
photo credit: Mangiu via photopin cc