Koreans beauty secret - pooping well!

I finally found a yogurt drink that works, and works works works really well!   

beats all the other yogurt drinks out there.  price:1400won
about 14g of sugar, 3g protein

I took a drink of this bottle this morning and before lunch, I'm cleaning it out.  After the deed, I physically feel lighter, and my dinging light headache is gone too!

I had my share of "yogurt drinks" out in the market that states of "release" - but none of them worked until this one!  You can actually feel your stomach churning and working to pile the "garbage" out to "a great release" :)

The body never lies.  When trash sits in your body too long, it does affect you negatively.  For me, I feel "heavy" and sluggish when I wake up, and I also get a light headache.   This is something I'm finally understanding about my body.  It's talking to me and I'm finally reading it.

Koreans aren't shy about this topic.  A Korean actress said that her biggest beauty secret was "Kwe-byun": it means "awesome-pooping", or to put it mildly, "great release".   Koreans are on the right track here.   Less toxin in body means greater overall body image (skin, glow, hair,..) and better mood too.

My hubby and I aren't shy about it either.  Our conversations would be, "Did you poop today?"  - "How did you poop today?"  We know how important it is to throw the "bad stuff" out of our body.  One of our health dos: poop well, really well.

There's a lot of topics on what to put into our body, but not as much as how to "release" bad stuff out of the body.  All that you put in has to come out somewhere, right?!  I read that you can carry up to a few pounds(kgs) of poop with you... yuck!

I sometimes think about what I'm putting in my mouth in dinner - and think I better churn this out ASAP!  Let's start thinking about that.  Where does all that stuff you eat go?  And why are you feeling so "not so good" lately.  No?

We have to be extra super healthy to battle the pollution here.  For one, the air pollution here is getting ridiculously disgusting.  Even my brother from the states who visited a few weeks ago actually felt the difference in the air one day when it was up to 120+ (The norm is about 20).   He actually stopped working out (outside) and came inside the house to avoid getting any sicker.  Yuck!  And we started wearing our masks outside when the air got upto 100+.

It's vitally important to stay healthy in this age.  We're combating a lot of pollution (air, additives in food and products, radiation and wifi..etc etc..).  

So yes, poop!  Poop well so your body can get rid of the toxins that sits in your body that is just making you sick, sicker by the day..

*TMI, I go about twice a day.  And that's my normal.  When I don't go twice, I know I have to look into my diet and correct it.  A simple steamed brocolli/beet/vinegar/lemon salad does good for the body (any fresh salad!).  I also started drinking ACV(apple cider vinegar) from my brother's tip to keep my digestion in good shape (about a tablespoon a day in total, or add to food).

There's a lot to learn and do to stay in top health.  At the end, without good health, you can't do anything!  Nothing.

photo credit: Jiuck via photopin cc photo credit: chotda via photopin cc photo credit: kurichan+ via photopin cc

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