10/20/2015

Samgyupsal, a casual meal


Samgyupsal is as common as eating a hamburger in the states.  Having it once a week is not uncommon.

Koreans just love a good table of grilled fatty pork and soju!  I think it's more of the atmosphere that people enjoy when a slab of fat meat is grilling in front of them.  



Had a hard day? 

Let's talk it over fatty pork and soju!

We haven't seen each other in a while!  Let's get merry w samgyupsal!

It's your bday! 

Golfing was fun! Let's go get some samgyupsal!


Samgyupsal is usually the cheaper option  compared to other meats and grills, which makes samgyupsal a big favorite for many Koreans.

Eaten for pretty much any occasion!



Bad air pollution in Seoul


It's back!!! The dreaded air pollution is back!  Everything looks gray and lifeless out there.


It's been well over a week now since I opened our windows.  Seoul is having a hit of bad airpollution right now.  There seems to be nothing stopping it either.  I wish the rain would wash it all down.



A reading of 100 or above for pm2.5 is when we take cautionary measurements.  We don't stay outside too long, we don't open our windows, and we try to eat cleaner to offset the pollution.  



We drink lots of water and try to eat as fresh as we can while limiting processed foods when pollution takes over.  It takes some discipline to be healthy here.

They say the norm level is 20 or below...Well the norm for us is around 60 in Seoul these days.  

I hope it goes away soon.



10/15/2015

Fall is a perfect season for detoxing


I love this time of the year because root vegetables like sweet potatoes, carrots, radishes, cabbage, and potatoes just to name a few are in season, which means they are nutritiously dense and cheap!  


I ordered sweet potatoes online(3kg) for a taster and I've already ordered a 10kg box today because I've devoured them in just a few days.  


They're so sweet!  I put them in our electric oven for 17 minutes in "bake potatoe" mode.  They become a bit charred outside and its sweetness beats eating a piece of cake!

Sweet and nutritious root vegetables are perfect substitutes for my sweet cravings.  I've been eating my share of cakes and sweet coffees lately and realized I need to cut down.  This might be tmi, but my measurement and alarm is when my throat gets mucusy, especially when I wake up with it!  It's a gross feeling.  That's my hint of, "slow down your sugar and processed food intake".  I also avoid dairy when my body gets this way.  

Today, I made a light sauté of veggies(onions, egg plant, tomatoes and 애호박) with some spices(homemade curry mix) and the baked sweet potatoe on the side for the sweetness.   

 My detox is eating whole foods and of course cutting out sugar as much as I can.  I'm not a "one-ist".  I just stick to what works for me and what makes me feel better.  Also drinking lots of water is in the agenda for me.  My skin is clearer and no more mucusy throat :)





10/14/2015

Indoor worm composting at home - new method

 
I don't what it is about soil that allures me.  The need to touch and smell its aroma like coffee has become a daily necessity, like having a cup of coffee, or two or three cups of it.

But one has to be diligent to fill this need.  Living in a city, especially here in Seoul, access to soil admiration precedes with some effort.  I wish sometimes that it was as easy as driving to a secluded tree dense park with an always availability of empty benches to read with peace while the scent of trees and soil whiffs through your nose with so little effort and while being engulfed in its surrounding like a baby being cradled to sleep.  

I get that Mother Nature hit from gardening and worm-composting at home.  I think this need is innate.

Getting plants at home was mainly for health reasons and for better air quality.  We got our first tree, a weeping fig tree named, "mr tree",
5 years ago.  He survived being left along outside the house in a hurricane.  He's battled a few diseases.  He's a tough one, and he's going with us everywhere we go.  So my obsession with plants began rapidly.  Our windows and sun touched areas had to be covered with a plant.  My excuse were for better air quality, but I was finding that it's been a tipping point in paving my passion to "getting back to the land"(more on this on future posts).

I finally am getting my groove on gardening indoors, but composting has been an ongoing experiment.   I'm trying to find the non messy stinky way to compost food scraps and I think I may have found a solution!

Ill call this my pot method.


 I'm using a regular plant pot and a water dish that captures the water!  This allows water to run down and air to breathe for my worms. 


I have been flipping and moving my compost box to get the water ratio right. And this task had been putting me off on getting any bigger.  Now I can have as many pots like these and no one would know worms and food scrapes were in them!  A Perfect disguise. 



Now I can compost almost everyday!  I have about 70+ earth worms working away, so I think they're doing their job :)

I actually realized to use the water dish for my worm compost just today.  I've been using them for the bigger plants at home.  It amazes me what a little thinking can do...I could have been doing this years ago!  I'm slow learner and it takes a lot of trials to get me set into doing things right.  


I don't cover the pots, but cut up a box to roughly make a lid.  Newspapers and dried leaves are common toppers, but I don't have them as accessibly.  

I'm really excited about getting this right. In Korea, we have to throw food trash separately and it's a chore to get down your apt building every so many days to throw the almost rotting food stuff.  But if you are not as lazy as I am, you wouldn't have this problem.

I don't dig in my compost much at all now.  I add the food scraps and cover it with some soil that lying around the house (I have a bag of soil almost all the time).  I water it just enough so its wet on the top.  I cover it with the make shift lid and that's it.  And hours later I check on the water gold released from the water dish that collects it.  I water it down to my growing family of house plants.  


The pink flowering plant is one of my favorite!  


Our cats love the canopy of plants and trees that hover above them. 


At least Jack appreciates my effort and the whiff of soil is a mere addiction to an Eco-freak like me.  




10/11/2015

Discovering a gemlike park behind mapo post office


Fall is finally here!

We took a nice long stroll in our neighborhood and discovered this park that was tucked in behind "mapo post office"(it's in renovation right now until the end of this year, it's torn down and being rebuilt). 

There's a small "farmers market" across the mapo post office and when you walk behind it, there's a long long long park...!

It's amazing what you miss right under your nose!  So happy we finally decided to walk through this market and discover this awesome park.


Unfortunately we didn't take many photos be we were so ingrained in the walk, the tress and the serene atmosphere. 


We will have to take my dslr to do its justice.  It's really so beautiful what a piece of land of trees and flowers can bring.

I can't wait to bring you more about this park!


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